The first few steps.

Reaching out can feel like a lot. Here's exactly how this works — start to finish — so there are no surprises.

Send a quick note through the contact form, email, or text. Tell me as much or as little as you want.
We'll hop on a 15-minute call. I'll ask what's bringing you in, you'll get to feel out my vibe, and we'll figure out if it makes sense to work together.
If we're a fit, we book your first session. We'll talk through your history, what you want to work on, and what's felt stuck.
Most clients meet weekly or bi-weekly. The rhythm we settle into is built around your life, your pace, and what's actually useful.

THE OFFICE · GOLDEN, CO

SESSION LENGTH

fee

insurance

READY WHEN YOU ARE

Then let's
actually start.

The hardest part is sending the first note. After that, I'll take it from there.